My Specialties

Learn practical strategies for managing anxiety, reduce symptoms, and improve your quality of life with evidence-based anxiety treatment approaches like cognitive behavioral therapy. 

Overcome depression, improve your mood and energy levels, and increase your quality of life with personalized, evidence-based depression treatment. Learn methods to stabilize mood for bipolar patients. 

 Interpersonal psychotherapy (IPT) is a form of psychotherapy that focuses on relieving symptoms by improving interpersonal functioning. A central idea in IPT is that psychological symptoms can be understood as a response to current difficulties in everyday relationships with other people.  

Work through the effects of trauma with a compassionate, trauma-informed approach to therapy, and move towards healing and growth.

Learning to manage chronic illness and Improving your quality of life is an important goal. Other goals may include coping with your diagnosis and symptoms, and improving your ability to communicate with healthcare providers and others about your illness. 

Changing self-perception and learning how to manage ADHD. Therapy can address skills and coping strategies for the following issues:

• Organization and planning
• Focus and attention
• Problem-solving
• Procrastination

Adolescents are increasingly vulnerable to depression, anxiety, and confusion about how to transition into adulthood. They need support and skills building. Therapy can help them clarify their needs and teach them how to approriately express them. Therapy can also help improve relationships with parents/caregivers.